- (604) 836-4016
- carly@thehavenhub.ca
- Mon - Fri: 9:00 - 18:00
Our team of licensed professionals is here to support you on your journey to better mental health.
Our team of licensed professionals is here to support you on your journey to better mental health.
These core values guide our approach to therapy and shape every interaction with our clients.
Helping clients understand how early relationships shape adult relational patterns.
Rooted in empathy, client-led conversations, and empathy.
Focuses on identifying and utilizing strengths that already exist to handle challenges, and feel more confident and empowered in everyday life.
Regular, and evidence-based adapted versions for those with support needs – focuses on identifying and changing negative thought patterns and behaviors.
Creates a safe, respectful, and non-judgemental space through building trust, providing choice, collaboration, and empowerment. Focuses on what happened to a person, not what you (or others) may think is wrong with them.
Explores the entire person, not just their symptoms. It helps people by understanding how their body (bio), mind (psycho), and life experiences or relationships (social) all work together to affect well-being.
Gentle and respectful approach that supports a person to find their own motivation to change – without pressure, judgement, or being told what to do.
Helps people learn how to manage big emotions, handle stress in healthy ways, communicate better, and stay grounded during tough moments. Most commonly used to treat people who struggle with poor coping choices such as self-harming.
Take the first step towards emotional wellness. Reach out to us through our contact form and we’ll help you get started.
carly@thehavenhub.ca