- (604) 836-4016
- carly@thehavenhub.ca
- Mon - Fri: 9:00 - 18:00
At our Vancouver centre, we offer specialized counselling for anxiety designed to help you regain balance and inner peace. Our compassionate team works with you to understand and address your unique challenges.
Our dedicated professionals blend proven therapeutic methods with a caring approach, ensuring you feel heard and supported from the very first session.
We combine modern clinical techniques and personalized care to provide you with effective strategies for managing anxiety. Every session is tailored to help you build resilience and navigate stressful moments with confidence.
nOur goal is to empower you with skills that foster long-term well-being, allowing you to embrace each day with renewed hope and a clear mind.
Hannah J.
Our structured approach is built on three core pillars—trust, insight, and empowerment—ensuring a holistic path toward reducing anxiety and reclaiming your life.
STEP 1
We begin by establishing a safe, non-judgmental space that encourages honest discussion. This foundation of trust is essential for understanding your personal experiences with anxiety.
STEP 2
Together, we identify the root causes and recurring patterns of your anxiety, enabling you to gain clarity and develop tailored strategies to manage these triggers effectively.
STEP 3
Our final phase focuses on equipping you with practical tools and coping mechanisms, fostering lasting mental strength that supports your ongoing journey toward well-being.
Our commitment to individualized care, backed by decades of expertise and evidence-based practices, sets us apart. We dedicate ourselves to guiding you towards a calmer, more balanced life.
Through our tailored sessions, you can expect a reduction in anxiety symptoms, improved coping skills, and a renewed sense of empowerment that transforms everyday challenges into opportunities for growth.
Deepen your understanding of personal triggers and emotional patterns, enabling you to communicate your needs more effectively and foster personal development.
Acquire practical techniques to manage anxiety-causing situations, allowing you to maintain calm and turn challenges into stepping stones for improvement.
Learn strategies to manage your emotions effectively, creating a balanced state of mind that supports both your personal and professional life.
Explore your inner world to gain valuable insights into your thought processes, helping you make informed decisions about your mental and emotional health.
We know that starting counselling can lead to many questions. Below, we address common concerns to help you understand what to expect and feel more confident in your journey toward healing.
Your initial session will focus on understanding your unique experiences and establishing a supportive rapport, setting the stage for a personalized treatment plan.
If anxiety is affecting your daily activities or overall quality of life, it may be time to seek support. Our experienced therapists can help determine the best approach for your situation.
Typically, each session runs between 50 to 60 minutes, providing ample time to explore your concerns and develop effective strategies for anxiety management.
The frequency of sessions is tailored to your personal needs, with many clients starting with weekly meetings and gradually transitioning to a schedule that best supports their progress.
Our clients’ stories highlight the lasting impact of our anxiety counselling. Their experiences reflect the dedication and personalized care that define our approach, inspiring trust and hope.
The supportive environment and customized treatment have truly helped me overcome feelings of anxiety, paving the way for a more balanced and fulfilling life.
Sara H.
I experienced profound transformation through these sessions. Each appointment brought me closer to understanding my anxiety and empowering me to manage life’s challenges more confidently.
Kelly
The compassionate and professional guidance I received helped me develop effective strategies against anxiety. I now approach each day with greater clarity and strength.
Tony
carly@thehavenhub.ca